Life & Career Coaching: You know you have it in you to do more.
Coaching helps you: identify your dreams, goals and steps to get there. Find the barriers in your thinking and life that hold you back and create successful strategies to overcome them. Move forward. Be authentic. Have what means the most to you. Have the support you need to actually do it.
Not exactly sure what your next step is? Too confused or unsatisfied with where you are at to see clearly? Coaching helps you get clarity, align with your goals, and move forward.
You can be who you were created to be; impact the world around you.
Because you are unencumbered by limiting thoughts, and you have an achievable, ambitious plan that works with who you are and where you're at- and support to keep you on track. How many more years are you going to let slide by, wondering what if you had actually given it a shot?
How it Works
Recent Client Quote
The coaching process starts with helping you identify your most pressing goal, and an assessment of your strengths and challenges. We also work to connect your goals and that dream you have inside you to your values and purpose. Then we work on plans and patterns to make it happen- in a way that respects other important areas of your life and is sustainable and realistic.
In addition to having a good plan, the key to success is sticking with it. Coaching is about follow-up, accountability- and often regrouping as we go. Churchill is credited with saying that a plan is fine until the moment of engagement. Coaching helps you stay on track until you achieve or are well on your way to making your goal happen. Achieving something that important to you in life or work is like hiking a mountain: it's a process, not an event.
We can work indoors, or outside. Sometimes being in calming environments like nature, and using your body while engaging in coaching can help you become more internally connected and free your left and right hemisphere to work better together. You also get 'two-for-one': exercise while you work on the other aspects of your self and your life plan.
I was considering a mid-life career change from Engineering to teaching Mathematics. I was wondering about going back to school in Montreal. Having met Heather socially, I knew she had studied in Montreal. I sent her a somewhat desperate e-mail asking for advice. Her response, as usual, was very kind and encouraging. She offered to meet with me for a couple of hours to help me explore different options for making the transition.
During the session, she quickly understood my situation and offered a lot of valuable insight and wisdom. I found her to have the rare quality of being both highly perceptive/intuitive and very down-to-earth/practical. She suggested several possibilities that I had not thought of before, immediately pointing out the implications. Anonymous